Food and Diet

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The Multivitamin Lie: Why Are There Vitamin Powders in My Food?

The Multivitamin Lie: Why Are There Vitamin Powders in My Food?

February 14 2020
The use of multivitamins increased tremendously in the 2000s and they’re considered the most commonly used supplement in the world. But why do so many of us take them and why are they added to our food? This article explores both and charts course for a better way, nutrition through actual food, fruits, and vegetables.
Plant Based Diets: The True Elixir of Life

Plant Based Diets: The True Elixir of Life

November 24 2019
The concept of and search for Elixirs of Life have been prevalent in many cultures for millennia. Recent studies suggest that the secret behind longevity has been right in front of us all along: Plant-Based Diets.
Top 5 Reasons Why Natural Nutrients Are Important

Top 5 Reasons Why Natural Nutrients Are Important

June 27 2019
Top 5 Reasons Why Natural Nutrients Are Important Versus Synthetic Nutrient Multivitamins Over ha...
The Problem with Added Sugar

The Problem with Added Sugar

June 2 2019
How much added sugar is too much? What are the effects of too much added sugar? These are the tw...
Omega-3: An Under-consumed Fatty Acid with Potent Benefits

Omega-3: An Under-consumed Fatty Acid with Potent Benefits

June 2 2019
So, what are omega-3 fatty acids? Essentially the human body is able to make the majority of the...
Death by Fiber: How Most Americans Under-Consume a Nutrient Linked to Several Chronic Disease Risk Factors

Death by Fiber: How Most Americans Under-Consume a Nutrient Linked to Several Chronic Disease Risk Factors

June 2 2019
What is Fiber? Fiber is a type of carbohydrate found in plant-based foods. The difference betwee...
Vitamin and Mineral Consumption in The American Diet

Vitamin and Mineral Consumption in The American Diet

June 2 2019
A Public Health Concern Not receiving all your daily recommended about of vitamins and minerals ...
High Cost Associated with Healthy Eating

High Cost Associated with Healthy Eating

June 2 2019
Cost Now vs. Cost Later One of the largest barriers to a healthy diet is the high price tag ...
The Time Commitment for Preparing Healthy Foods

The Time Commitment for Preparing Healthy Foods

June 2 2019
“Meal-Prep” Commonly referred to as “meal-prep” today, it is the preparation of portioned food f...
Fruit and Vegetable Consumption in The Modern American Diet

Fruit and Vegetable Consumption in The Modern American Diet

June 2 2019
What is the problem with the modern American diet? One well-studied element has far-reaching con...