ilixer Meal Shake (by Cody Blatt)
- Prep: less than 30 seconds
- Cook: less than 30 seconds
- Ready in: Less than 1 minute
Ingredients for a 400-calorie meal:
- ilixer Powder (about 4 scoops)
- Water or Milk-type Substitute (1 pint)
Ingredients for a 200-calorie snack:
- ilixer Powder (about 2 scoops)
- Water or Milk-type Substitute (1 cup)
- Mix your ilixer powder together with your choice of liquid.
- Shake vigorously or blend until smooth.
- *Note: Use more water for thicker ilixer or less water for thinner ilixer.