ilixer MealMuf (by Cody Blatt)

ilixer Meal Muffin, aka MealMuf
  • Prep 10 minutes
  • Cook 20 minutes
  • Ready in: 30 minutes


  • ilixer Powder (4 scoops, 1 serving)
  • Baking Powder (1/2 tbsp)
  • Milk (1/2 Cup) or Milk Substitute (1/2 cup)
  • (Optional) Frozen Fruit


  1. Preheat oven to 400 degrees. Place muffin liners in a muffin tin and spray with cooking spray.
  2. In a large bowl, add the ilixer and baking powder. Stir to combine. 
  3. Make a well in the center and pour in the milk; mix until smooth.
  4. Fill the muffin liners 3/4 of the way up.
  5. Add your favorite muffin additions (fruit, nuts, oats, etc.). Take a toothpick to swirl the muffin additions around a little.
  6. Bake for 20 minutes. Let cool for 5 minutes before serving.
  7. Enjoy and share with #ilixercooks!


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